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Flow (vinyassa) yoga and walk to run program or... just go with the flow?
Alright, I'm hesitant to even put this out there as the saying goes "advice is something you ask for when you already know the answer but wish you didn't?" Do you think flow (vinyassa) yoga can be enough of a workout? Or, should I add in the couch to 10K program too. Idea is 3 days of each and one off day or 6 days of…
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How do you find the patience with yourself?
The bottom line is this. I have been trying to lose weight and failing for years. Why? I'll be honest. I didn't want to do the work. I wanted it to magically go away like I seem to be able to make entire bags of chips disappear. it's a journey, I have accepted that. I know what to do (I've read and researched it all). But…
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Running and Effects on Weightloss
I'm taking up running. Basic program. What should I expect the first 8 weeks, 12 weeks, 6 months, etc. I have about 30lbs to lose and of course like most people the sooner I can get rid of it the better but I'm more interested in the experiences you had when you first started running. 1. When did it get easier? 2. Any pre…
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what diet with P90x?
My fiance and I have committed to doing two rounds of P90X to try and tone up and drop some weight. He has about 15lbs to lose and I have between 30-40. We both set our MFP for weight loss at 1lb per week. My question is, should we stick with that knowing we are increasing our protein intake to see results? Or, should we…
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Triathlons and Weight Loss
Hello, I'm new to MFP. I was on Weight Watchers but found I didn't want to spend the money when I could spend it on training and that I really didn't want to spend the rest of my life figuring out points. I started training for triathlons again. I did a few a few years ago and would like to get back into it. I'm doing the…
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Lower Carbs to Get Ripped?
Do you find in order to get good muscle definition that you have to cut carbs?
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Yoga Success
I'm planning on incorporating yoga into my fitness routine. I think it will greatly help me improve my balance, core and general well-being. However, I wanted to know if any of you regularly do yoga and what benefits you have found from the practice. Please also tell me what style you do an how many times a week. Thanks!