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Need positive reinforcement
I would like to start or join a group with a problem like mine... I decided about 2 1/2 years ago to go on a diet and start exercising. I was sucessful at losing 30 lbs and running a total of 7 half marathons. For the last year, I have gradually been gaining all of the weight AI lost back. I was completely burnt out on…
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Help!! Shin Splints!!
I'm training for a half marathon and I have devoloped shin splints, (I think)!! What will help them besides stretching and ice?? (that's what I'm already doing.)
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binge eating
Ok, so here's the deal, I have been "binge eating" at nite before I go to bed. I'm not sure what to do to stop the madness, but I will till you I love sweets, and they absolutely sabotage me! I have gained 10lbs since Christmas. Any Ideas would be greately appereciated!
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Eating Mexican With Friends Today! HELP!!
What in the world can I order at a Mexican Resturant today when I eat out w/ my friends!! Anyone know of anything under 400 calories???
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Am I really burning the calories the treadmill says?
Just curious, I've been running for about 10 months now. When I run on the treadmill, I run the first mile at around 7.2 mph, I don't even start sweating until I've ran 2 miles. I really don't ever breathe hard unless I'm doing sprint intervals. So I wonder am I really burning the amount of calories that the treadmill…
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Protien shakes and gaining weight
Will protien shakes make you gain weight if you are trying to lose? Big question right now. My hubby is working out and running. He wants to build muscle mass so he is taking whey protien 2x a day. Is this ok?
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Body Fat % What is normal??
I had my body fat calculated two times today. At work, we had a health fair and they put this flappy thing on my arm that had a digital reading. It said I was 28% body fat. I was a little ticked about that so, I went to the YMCA and had a trainer do it by pinching skin from my stomach, arm, hip area, and leg. She came up…
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Why does bad food have to be so good!!!
I messed up yesterday and went to CiCi's Pizza. I thought I'd just have a salad and 1 piece of pizza and a dessert. :laugh: Yeah Right!!:sick: Pizza tasted so good... and the dessert pizza yummm! I guess I'm just like an alocholic but food is my alochol! So I ate like 1200 calories for dinner alone!!! Then I felt terrible…
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Anyone know a good low impact cardio routine to do at home?
I have a hip injury that is preventing me from running (which I love). I was just checking to see if anyone knows of a low impact cardio workout that I can do at home with out equipment. I'm at a loss when I cant get to the gym to do spinning or the elliptical. Thanks!
