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I would like to start or join a group with a problem like mine... I decided about 2 1/2 years ago to go on a diet and start exercising. I was sucessful at losing 30 lbs and running a total of 7 half m…
I'm training for a half marathon and I have devoloped shin splints, (I think)!! What will help them besides stretching and ice?? (that's what I'm already doing.)
Ok, so here's the deal, I have been "binge eating" at nite before I go to bed. I'm not sure what to do to stop the madness, but I will till you I love sweets, and they absolutely sabotage me! I have g…
Just curious, I've been running for about 10 months now. When I run on the treadmill, I run the first mile at around 7.2 mph, I don't even start sweating until I've ran 2 miles. I really don't ever br…
Will protien shakes make you gain weight if you are trying to lose? Big question right now. My hubby is working out and running. He wants to build muscle mass so he is taking whey protien 2x a day. Is…
I had my body fat calculated two times today. At work, we had a health fair and they put this flappy thing on my arm that had a digital reading. It said I was 28% body fat. I was a little ticked about…
I messed up yesterday and went to CiCi's Pizza. I thought I'd just have a salad and 1 piece of pizza and a dessert. :laugh: Yeah Right!!:sick: Pizza tasted so good... and the dessert pizza yummm! I gu…
I have a hip injury that is preventing me from running (which I love). I was just checking to see if anyone knows of a low impact cardio workout that I can do at home with out equipment. I'm at a loss…
