Anyone know a good low impact cardio routine to do at home?

christine918
christine918 Posts: 261
edited September 2024 in Fitness and Exercise
I have a hip injury that is preventing me from running (which I love). I was just checking to see if anyone knows of a low impact cardio workout that I can do at home with out equipment. I'm at a loss when I cant get to the gym to do spinning or the elliptical. Thanks!

Replies

  • chickylet
    chickylet Posts: 76
    You could try the 10 min Knockout Body workouts. They're great because they work everything but in only 10mins. I have a video that has 5 10min workouts on it so you can do the whole 50min or just 10 if you want. Hope this helps:smile:
  • christine918
    christine918 Posts: 261
    where do you get this video?
  • chickylet
    chickylet Posts: 76
    I found it at Walmart. I don't know if you have a London Drugs near you, but they also carry it.
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    Look in your local library. Ours has so many. Try a couple of them and then purchase what you like.

    Also, Youtube some titles and see if there is something you can relate to.

    Maybe pilates? I am not sure how extensive your hip injury it.

    Hope you heal quickly!:flowerforyou:
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