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Slingshot technique
Has anyone gotten to week 4 where everyday is a carb day? Trying to figure out if I should expect much weightless this week or if it's just there to avoid plateau. I lost 5 pounds the first week and 2 pounds each of the last 2 weeks. 9 down, 61 to go.
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How crazy do you guys go on your cheat day?
I feel like I go overboard... Brunch: dutch babies topped with bacon and cheddar and apples with potatoes on the side, plus a biscuit and gravy, Snack: some chips and part of a sandwich on white bread, a carrot cake cupcake which was huge with a lot of icing, Dinner: chicken tenders with ranch, a couple onion rings, and…
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Vemma Bod-e Program
I started choose to lose after I had begun the Vemma Bod-E program. Vemma recently came out with a new line of products called Bod-e, and the diet program that goes along with it is Chris Powell's 7 day carb cycle, as he and his wife Heidi are the main endorsers of the line. The supplements are amazing, there's a cleanse,…
