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5'2-5'3 girls around 170lbs.. how many calories....
im 25 with a height of 5'3 and I currently weigh 168lbs.. 2 weeks before starting MFP I lost 6lbs.. since ive started counting calories and exercising I haven't lost anything! just want to get a general idea of how many calories girls of my height and weight are eating and if they are loosing? I am currently eating 1500…
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counting calories in a recipe?
I am making turkey meatloaf tonight using 2lbs ground turkey Jenni-o 99% lean, 1 packet of mccormicks lower sodium meatloaf seasoning, 2 eggs 1/2 cup 2% milk and 1/4 cup regular bread crumbs .. I tried using the recipe analyzer but I really just don't understand it.. I don't know exactly how many servings the meatloaf all…
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Ladies.. weighing during period?
Started my journey of weight loss and a healthy lifestyle 2 weeks ago. As of Saturday I have lost 6lbs.. most of which I'm sure was water weight. I started my monthly last night and also started my exercise routine today. I went to the gym at 5:30 this morning and did 45 minutes on the stationary bike. When I came home my…
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Activity Level
I am using the TDEE-%20 method for my daily calorie intake. Female- 25yrs 168.8lbs 5'3 BMR- 1482 TDEE-%20 - 1630 currently set on light exercise. I have set my Cals on MFP at 1500 because that is enough to satisfy me during the day. question is.. I am a stay at home mom of 2 boys 4 & 2. I am on my feet a lot during the day…
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TDEE question
according to scoobysworkshop.com BMR - 1483 TDEE-%20= 1631 first question is I currenty have my calories on MFP set as 1500.. this number is working just fine for me in terms of hunger during the day but is it unhealthy for me to eat that since my TDEE-%20 is 131 calories more? other question is.. if I am fine with the…
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PLEASE HELP ME!
Hi everyone! I could really use some help! I have been a member of MFP for quite some time but have never really used it faithfully until recently so I am still learning. Let me give you some back story of my life. I am a 5'3 169lb woman age 25. I have struggled with my weight since I was 11 yrs old. When I was 6 I was…
