-
at home exercising
i am trying to work out at home more through out the day to fit with my unpredictable schedule. any one have any exercises that work well for doing at home? please share! trying to lose 9 lbs this month:)
-
introducing myself
hey all you twentysomethings :smile: I have been on mfp for several months and have recently discovered this website. i am looking for as many encouragers as possible as i start this weightloss journey. this past year i gained around 15-20 lbs. my bf was deployed and i had a very stressful work environment and the lbs…
-
kale recipes!
I have 3 bags of kale! and want more recipes especially smoothie recipes would be great. I want to hear what your faves are. right now I just steam it and top with lemon juice. i also heard you can bake it?
-
easy breakfast ideas
i usually eat some sort of scrambled egg with either goat cheese and spinach in it or bell peppers. but i pile on the salt and am trying to decrease my sodium intake. also it never keeps me full for long! any easy recipes that will keep you full longer? (other than oatmeal...i hate hate hate oatmeal haha) thanks!
-
having a good times = so much food and drink! help!
first time i'm posting here and hope to find lots of support and encouragement! so far i feel with the stage of life i'm in and the career path includes lots of socializing and networking etc (which usually includes drinking and then hangovers = lots of unnecessary calories! finally am done with my bartending job (which…
