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Skipping dinner: Is it as bad as skipping breakfast?
I know that countless nutritional advice says that skipping breakfast is bad and should never happen and that there is some info out there that suggests the breakfast should be your biggest meal of the day. But for me personally... I cant eat first thing in the morning. For some reason it makes me nauseated. So I'll have…
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Excercise Rest Days: Do you need them if all you do is cardio?
Anyone? Anyone?
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Need some advice on Protein Shakes
Background: I've begun working out recently (and by recent I mean 3 days ago lol) and I want to really throw myself into it. I do Zumba at home but some of the moves I cant execute entirely because I have knee pain. So I realize I need to build the strength and endurance of the muscles surrounding my knee to alleviate…
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Best Cross Trainers for Flat Feet?
So I am on the hunt for cross trainers that will help me get through my Zumba workouts. I fell off the fitness wagon this time last year and am now at my heaviest weight yet. I lost a LOT of weight when I was doing Zumba at home and I was wearing plain old walking shoes and I didn’t really have a problem. When I went to…
