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Whats your homemade granola bar?
I am seeking a healthy filling granola bar that is somewhat easy to make this morning I quickly put together this recipe: http://www.gwens-nest.com/family-favorite-recipes/granola-bar-recipe But I found it to be very sweet...Anyone want to share their recipe please!! :-D
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Favorite Greek Yogurt
I love Greek Yogurt I do love choboni and when I lived by a Wegmans I loved their honey Greek yogurt. What is your thoughts on Greek yogurt? Is it worth eating it?
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How much sodium do you have each day? Help please
I know a lot of people are concerned with carbs and fats when using this program. I know I have been conscious more of what I eat but sodium still has be somewhat concerned. I rarely go over what they allow me but should my focus be in other areas? Help please : )
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How many days of exercise?
I have been bumping up my exercise and going more often. Do you guys recommend every day or do you believe in the one day of rest?
