How many days of exercise?

saiabone

I have been bumping up my exercise and going more often. Do you guys recommend every day or do you believe in the one day of rest?

js370

If you're doing a full body workout, then it is generally recommended to take the next day off. If you're working out every day, then working on different muscle groups each day is generally recommended.

saiabone

I typically do cardio first then focus on either arms, legs, and mid section and rotate those each day