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HRM During Strength Training
I wear my HRM during cardio exercise, and am wondering if keeping it running/counting during strength training is an accurate count of calories burned?
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Bad! Bad MFP user!
So I've been doing really well getting enough exercise and staying within my calorie range and then.... Yesterday happened. It's like I cracked - I ordered a small pizza with pepperoni and sausage - you know the kind. Drippy... chewy... shiny? Anyway - I ate it like it was my job. Today I'm feeling what you can probably…
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natural sugar
I'm a little confused about sugar - I watch my refined sugar intake. The foods that I buy don't have added sugar and I don't eat sweets or anything like that. All of my sugar comes from fruits. My goal for sugar is 31 grams, but because I eat so much fruit it came to 72 grams - is this something I should consider limiting?…
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Not seeing too many changes...
I've been keeping my calories at 1200 per day for about 2 months, and introduced a lot more exercise (I bike to work everyday which adds up to about 30 minutes - but I've started doing kickboxing classes 3-4 times per week) but haven't seen weight loss or inches lost. I've seen a small difference in my stamina and…
