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Squats question.
Hey friends, I have a question about weighted squats. When doing weighted squats, does it matter where I hold the weight? I find it easier on my shoulders and back if I hold two 20 lb dumbell's in front rather than a 40 lb bar on my shoulders. Does it make a difference? Thanks a lot!
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80 lbs lost, 50 to go!
sorry, nevermind
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My Before and During!
My name is Nadia and this is my first time posting pictures, so be gentle. My short story: I started off on January 8, 2012 at a whopping 278.8 lbs (it hurts to type that). I have lost about 75 pounds so far, so I decided to post some of my progress pictures. I still want to lose at least 50 more pounds, but the 75 is a…
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Eating under calories
Hi everyone! This may be a dumb question. Actually, mulling over it, I think I know this answer, but I'll just ask anyway. I've been on here for about two months and have lost about 27 pounds so far. The problem is I've been netting on average only about 900 calories. Will I gain back the weight I've lost so far if I start…
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New on MFP
Hi, I'm Nadia and I just joined MFP last week. I'm trying to get back in the swing of working out and eating right after a 5 year hiatus. It would be great to get to know some people on here, so add me if you want!:)
