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Eating Fruit
I just started eating Paleo yesterday, so I am on day 2. I am just wondering how much fruit should I eat? I have read multiple articles relating to the foods that can be eaten and foods that should be avoided, but am unsure of the amount of fruit. Some say to limit it and some say to eat as much as you like. I am looking…
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1 Week in need advice
hi there, so I have been eating Paleo for 1 week now and I guess I just want some advice/comments on what I am eating to make sure I am eating the right types of food. Am I eating to many carbs? I am over everyday. I have been feeling great since probably the second day. I am sleeping much better, feel less bloated, and…
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Starting Again
So I has been over a week since I have logged continuously and the week before that I hardly logged anything. Over those two weeks I was able to maintain my weight, but that isn't good enough. I still have 30lbs to lose. My problems began when my gym membership ran out and I stopped doing exercise. Since I stopped going to…
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Running to lose body fat?
Hi everyone, I am hopeing someone could give me some tips on how to maximum my running workout to burn fat. I currently am able to run 15mins at 5.4miles per hour. and I walk at 3.8miles per hour in between running for about 5mins. should I change this to I am doing more of an interval running/walking, if so how? Or should…
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Not losing for a couple of weeks
I have been stuck at ruffly the same weight now for almost two weeks. I wasn't eating my exercise calories back, so I started doing that last week thinking perhaps that was the issue as to why I didn't lose the week before. Well guess what I am still at the same weight. I fluctuate, up 1lbs, then go back down 1lbs, never…
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Cardio question about body fat
Ok, so I have alot of belly fat (can you say muffin top :frown: ) , and body fat in general. I hate lifting weights and so do not want to use any of those weight machines at the gym. Will I be able to loss body fat just doing cardio? I can usually only make it to the gym about 3 sometimes 4 days a week. I spend about 45 to…
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logging spices and seasonings?
Hi everyone, I was just wondering if everyone logs the spices and seasonings they cook with in their food dairies? I cook everyday, and I am always using different types of spices and seasoning on my food. I tend to use "no salt" varieties, but when I do I will input those to get my sodium information. but other than that…
