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Sickness and water weight
I've just got through a 48hour sickness bug. So I had two days of vomiting and not really consuming much of anything (water or food) I feel tons better today so ate my normal about but I feel horrendously bloated to the point where my trousers won't do up! Do you think this is just water weight/body being funny after being…
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Anyone else suffer with plantar fasciitis?
I used to be very active however have developed ongoing issues with both feet and have been told it's plantar fasciitis. It's never ending painive gained 2st since it started and I just want to shift this weight. I wanted to know if there's any excerises people would recommend that doesn't put pressure on the feet, apart…
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Fell of the wagon but BACK
I joined just after christmas and fell off the wagon within a month! New month, new start. May not have the holiday body I want (i fly out in 2 weeks) but I want to make a change for life and not just for a week in the sun :) 20 years old, full time student and work part time as a cook. Be my friend! :D and virtual slap me…
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Pole dancing as exercise?
There's a new pole dancing society opening at my university, I'm tempted to join. Anyone do it/know of it's benefits?
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increasing exercise, decreasing calories. No change -.-
I've started trying to shift 10lbs since the 1st of january, and I know I shouldn't expect to see major changes yet, but i've only managed to shift about 2lbs since starting! Its got me so fed up, i started giving up and haven't bothered the last couple of days. Help!
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Comforting eating help
I'm a terrible comfort eater. Today I had to say goodbye to my partner for a month and found myself down the shop getting everything I shouldn't have done. It's been such a bad day for eating and I'm just wondering how other cope with stopping comfort eating? It's making me feel worse and making me want to eat more :cry:
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Anyone else have same problem when walking/running?
When I walk or run my ankles go inwards and it makes it painful after a while so I have to stop. It's happened all my life and it's put me off excercising Any advice?
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Over pronation and terribly weak ankles help!
Hey! I was born with flat feet and little muscle in my ankles, it causes me to walk on the insides of my foot and they cave in while walking/running Can anyone help with suggests of exercise's that don't put too much strain on the ankles? or even a gradual muscle strengthening exercise for ankles? :)
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Just joined and not sure how successful i'll be
Heyia! I'm Megan and I'm just about to hit 20! After a 2 years at uni I'e noticed my weight creeping up on me, and now I want it off! I'm 5'6 and 133lbs, I'm not looking to go down dramatically, just to gain more of a slender figure and be rid of my new found love handles! Since weights a big issue in my family i'm…
