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Kettlebells?
I've seen people at my gym using kettlebells and they seem like a good workout. Has anyone tried them? Are they worth it, and if so, are there any free online workouts that I will be able to use? Thanks!
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Fitbit Friends
Hi everyone, I've just bought myself a fitbit zip to try and encourage myself to walk more and be more active, but I don't know anyone else that has one. It would be nice to have some friends on the fitbit community so that I can push myself to walk more and use how well other people are doing as encouragement to get out…
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Need some friends for support and accountability
Hi All, I was doing great at the start of the year, I lost about 30 pounds in the first 3 months, but I seem to have slipped a bit and lost my motivation for tracking. I still have a long way to go (I want to lose about another 100 pounds), but I think I need some friends to hold me accountable and make sure I'm tracking…
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Going out for a curry...
My friend has invited me out to an Indian restaurant on Thursday night, and I know that I will probably end up eating more calories than I usually eat. I'm going to plan for this earlier in the day by eating a smaller breakfast and lunch, but can anyone recommend what are the best kinds of things to order to stay as low in…
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Good tips for snacks
I find it quite easy to stick to my diet when I'm eating meals, but often get hungry in between. Does anyone have any good tips for snacks? I work 9 hours a day sat at a desk, so I try to drink as much water as I can, but it doesn't keep away the hunger. Any tips would be much appreciated!
