Replies
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Wow, incredible!!
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Amazing progress, very inspiring!!
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Great job!!
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Such an awesome change, you look amazing, and so much happier!
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Wow, you look amazing, great job! That food looks delicious too!
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Awesome, you look like a new person!
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Damn, that's an awesome change!! You're an inspiration! :smiley:
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Wow! Great transformation!
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You look great, good luck with the last few! :)
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Great job!
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Feel free to add me, I'm from Leeds with an open (but definitely not clean) diary! Always happy for more friends for mutual support and motivation :-)
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Thanks!
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Bump?
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Thanks all for your replies, I've sent friend requests, hopefully I can get back on track to get where I need to be! :-)
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I use a HRM when I'm on the elliptical, and when I have it on a medium level at a medium-fast pace, I burn around 300 calories in half an hour. I do weigh a lot more than you though, which I guess would also affect calorie burn.
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Way to go! That's brilliant in 8 weeks, keep it up :drinker:
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Almost had a coffee related incident with my keyboard...
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I've never used a recipe with cups in, and always try to convert it to grams. I have scales so that I can get the exact measurement, I find it much more accurate than cups.
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Ditto!
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Jelly, I doubt that will be much help!
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Feel free to add me, I may not be able to check every day, but I do love checking my friend's diaries for ideas of tasty stuff to eat! :-)
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Wow! This thread is so inspiring, great to see all you amazing people who've succeeded and it gives me hope that I can join all of you soon!
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Maybe not in your stroganoff, but I've found that Butternut Squash makes a really creamy sauce for pasta or rice etc. It tastes really creamy when you blend it up :-)
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Awesome NSV!
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Great job! :-)
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Way to go! Can definitely see the difference - keep it up :-)
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THIS!
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I don't, but that's because I'm never sure how accurate my exercise calories are. The app I use reckons I burn over 1000 calories in my 90 minute workout, but I could never eat that much more food in a day. I tend to ignore my exercise calories, but not worry too much if I go slightly over.
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I would say don't get disheartened. If you're serious about losing weight (and the fact that you have posted this means that you are), then you need to keep in mind that it won't be quick, and that even if it takes longer, it will stay off in the long run. Keep up what you've been doing and you'll see the number start to…
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Thanks for all your replies guys, I feel much better prepared now, just going to enjoy myself and try to make wise choices! :-)
