Pics of my 52 pound shredded transformation!

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Nickknock
Nickknock Posts: 16 Member
edited June 2016 in Success Stories
Hey guys. Maybe not quite shredded... YET! :P Just thought Id post a little blurb on my progress. Started as a weight loss contest with family back on January 1st and it is quickly leading into the best decision of my adult life. Cant wait to get to the ultimate goal of being as fit as I was in High School. Hope everyone is having a great day!

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Replies

  • 22Brentwoodgirl
    22Brentwoodgirl Posts: 51 Member
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    Your hard work is paying off! Good for you!
  • jbatinker
    jbatinker Posts: 313 Member
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    Great job! Keep it up
  • Nickknock
    Nickknock Posts: 16 Member
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    Thanks, Hard work really does pay off! ;)
  • Fitwarrior7_Round_2
    Fitwarrior7_Round_2 Posts: 453 Member
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    Great work man, keep at it!
  • Ohwhynot
    Ohwhynot Posts: 356 Member
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    Nice job!!!
  • Nickknock
    Nickknock Posts: 16 Member
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    Thanks guys!
  • jessiethe3rd
    jessiethe3rd Posts: 239 Member
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    Keep at it. RIP TIME!!!!
  • loudgls89
    loudgls89 Posts: 87 Member
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    Great job!!
  • _Fluff
    _Fluff Posts: 28 Member
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    Oh, wow, great work! Your shoulders are just gorgeous!
  • gember85
    gember85 Posts: 114 Member
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    Great work well done x
  • williejmaddox
    williejmaddox Posts: 59 Member
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    looking good man. keep it up
  • williammuney
    williammuney Posts: 2,895 Member
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    Keep going
  • Nickknock
    Nickknock Posts: 16 Member
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    Thanks everyone, gotta keep my motivation going and move forward with progress!
  • pDub000
    pDub000 Posts: 7 Member
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    Awesome! Do tell us what's working for you. I need to get on your level!
  • Amcolecchi
    Amcolecchi Posts: 260 Member
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    Awesome job!!
  • jhoyett
    jhoyett Posts: 92 Member
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    Wow! Great job!!
  • besaro
    besaro Posts: 1,858 Member
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    hell ya dude!
  • Lextmg86
    Lextmg86 Posts: 102 Member
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    Great job!
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
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    Great progression
  • Nickknock
    Nickknock Posts: 16 Member
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    Thanks guys! I really started the first month by just not eating the crazy foods I was eating before. That and adjusting my calorie intake to about 1500 got down the first 15 pounds. I started working out the second month with almost entirely Plyometric Cardio Circuits and Body weight only training. The last 3 months I continued my workouts 5 or 6 days a week and added some fasted cardio in 3 or 4 mornings a week. Usually a 3 or 4 mile jog. Work hard, eat clean, cheat when you need to. The thing I noticed the most was eating more calories and eating every 3 hours ramped my metabolism up like I didnt think was possible. Cheers, Nick

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