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Getting back on track
Greetings, I am not new on this community, but I have been gone for a while. I've really let my eating and workouts go as in the past year I had two jobs and attended night school full time. I was trying desperately to change careers, and I did it! I got out of teaching and entered the field of IT. Now I have my nice job,…
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Questions for binge eaters
These are two questions that have been helping me a lot this week. I wrote about them and it helped to prevent binging. Thought I'd share. - from "Food: The Good Girl's Drug" by Sunny Sea Gold 1. Does feeling "stressed" ever make you want to eat? Think of the last time you were stressed out and try to drill down to a…
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Really struggling with food, please help!
Hi all, I have been trying to lose weight for a while. A while ago I quit smoking and became obese, over 200 pounds. I realized it was time to make a change, and started to work on losing weight by counting calories and working out, dropping about 60 pounds. About a year ago I changed jobs and fell off the wagon, regaining…
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Running Playlist?
Just wondering what you like to listen to while they run. My current top 4 are: David Guetta - Titanium Lady Gaga - Applause Adele - Rolling in the Deep Psy - Gangam Style Do you have songs that really make you move? Thanks!
