I am starting the new year off with more dedication. How is everyone doing with their weight loss?
http://www.youtube.com/watch?v=qX9FSZJu448
My biggest problem is that I don't lose weight while training. Like one of the "biggest loser " contestants I actually gained weight. I thought these were some interesting articles to pass on. http://www.active.com/running/Articles/A_Runner_s_Guide_to_Weight_Loss.htm…
Hopefully this group will help us stay motivated for getting healthier. Thanks for joining.
