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Thrive Le-vel...what's the deal?
Good morning everyone! I've been approached by a co-worked promoting the program Thrive. She had many medical issues and was on way too many pills and after starting this..she has lost 30 pounds is on 1/3 of the medication she used to take and has increased energy. Does anybody know about this? Personal experiences? Or is…
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Ripped in 30 and Half Marathon Training
Hi all, I started Ripped in 30 this Sunday and I was wondering your opinions on this? I feel like this will be a good place to increase my endurance. I also would like to start training for a half marathon, but not sure I have enough energy to do the 5x a week of Ripped in 30 in addition to running. I used to do P90x and…
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Want to gain muscle but lose a little fat...
Hi all! So last year I was doing 1200 cal/day for 4 days out of 7 and eating whatever I wanted on the other three days, no restrictions. It worked out pretty well I maintained at 123/124 and I felt like I had enough energy. Recently I have been concerned about the 1200 being to low because of slower metabolism and no…
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Increasing Calories
Hi all! So last year I was doing 1200 cal/day for 4 days out of 7 and eating whatever I wanted on the other three days, no restrictions. It worked out pretty well I maintained at 123/124 and I felt like I had enough energy. Recently I have been concerned about the 1200 being to low because of slower metabolism and no…
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Weight Gain/Bloat & Working Out?
Hey guys! So I've noticed since I've been working out more for the past 3 weeks I've gained 2lbs (I know not a lot), but I also feel a lot more bloated. Do any of you know or have you heard of increased bloating if someone increased their workout? It's quite uncomfortable. I've been drinking plenty of water...and eating…
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Eating because you're bored!
I eat because I am bored, and I don't know what to do about it. I thought I was an emotional eater, but the only time I "emotionally" eat is when I'm to stressed to think about what I'm eating, not b/c I'm sad or happy, etc. Does anybody have tips on how to control the bored eating (aside from finding something to do),…
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Changing Daily Amount Requirements
How do you change the daily amount requirements??..like fiber, fat..b/c I just did something weird to my profile and I want it back to the way it was!
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Grad School!
Has anyone had to apply for grad school in the past few years? I am about to earn my bachelors in Psychology and am finishing up grad school applications. Any advice? I'm SUPER nervous about not getting in to any that I am applying to! :( I'm applying to become a School Counselor.
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Helpppp! I need advice.
ahhhhhhhh HELP?! How do you change your life/friends if your roommate/close friend is still wrapped up in it/them and continuously talks about them, even when you ask her to stop?
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Eating Out Guide (Jillian Michaels)
I found this really helpful book for eating out and for your normal grocery shopping! It's called "The Master Your Metabolism Calorie Counter", by Jillian Michaels w/ Mariska van Aalst. It lists restaurants such as Outback Steakhouse & Panera. It also show what foods to eat to help not only your metabolism but your…
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Is anybody from Ireland? Or part Irish?
I've always wanted to go to Ireland. Something about Irish people...I just love!
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Support!
In need of some support! I am fairly new to MFP and it would be great to have some friends on here! :)
