Eating Out Guide (Jillian Michaels)

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perezke91
perezke91 Posts: 50 Member
in Food and Nutrition
I found this really helpful book for eating out and for your normal grocery shopping! It's called "The Master Your Metabolism Calorie Counter", by Jillian Michaels w/ Mariska van Aalst. It lists restaurants such as Outback Steakhouse & Panera. It also show what foods to eat to help not only your metabolism but your hormones as well. Check it out! It's great! :happy:

http://www.barnesandnoble.com/w/master-your-metabolism-calorie-counter-jillian-michaels/1100289764?r=1&ean=9780307786135&cm_mmc=Google+Product+Search-_-Q000000630-_-Master+Your+Metabolism+Calorie+Counter-_-9780307786135

I also found this cookbook!
http://www.amazon.com/The-Master-Your-Metabolism-Cookbook/dp/0307718220

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