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A good book to read??
Hi everyone I'm after some suggestions for a good book to read, I need something for when I'm resting in bed with my aching body!! Something I can get from the library I love crime and old romance(not mills and boon!) haha
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increase in appetite
hi everyone i have been working my butt of lately... literally. im running 5km four days a week aswell as daily strength training. this may sound like a stupid question but im finding i need more food inbetween my allocated meals. i am desperate to lose weight so my head says no, but if i dont eat i feel lightheaded.…
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30 day shred how to log it?? No idea
hi guys just wondering how everyone logs the 30 day shred? Circuit? Trying to be as accurate as I can suggestions PLEASE
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Help! Would love some support
hi im Courtney from Aus and joined mfp 15 days ago I have lost 2kgs depending on what day I look at the scales!!!! and I'm feeling a little disheartened! I'm working really hard cardio 6 days a week and sticking to my calorie intake. Would love some buddies to work alongside to achieve goals and keep motivated
