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WelcOme you can add me!

Oh yeah I'm with you on that one....Hot!

oh i feel for you! i had it for my entire pregnancy, absolutely debilitating at times. i found heat and massage to be the best remedy. good luck

what a lovely story! i really enjoyed it and i mean that. im currently running 5-6 km 4 days per week and last mth i couldnt run at all. im really intrigued by your journey, i would love love love to be able to run a half marathon. i now feel inspired and perhaps not as scared! i just have to keep going and to take my…

thanks guys i am going to check out all your suggestions, although i have read the twilight saga. Im lookimg forward to the read! thants again.

i agree i have most of these aswell and they help me push when my head says stop. Most ministry of sound songs are awesome aswell.

i am doing the shred at the moment im up to day 20. i have had great results unfortunately i didnt measure myself on day 1 im dissappointed i didnt. I have combined the shred with 1 hr cardio 4 days a week and have done it most days in a row. good luck stick at it . i use 5lb weights and believe me they feel like half a…

can i just say that 30 mins is fantastic and i just accomplished the same thing today! On a treadmill. i used to be able to run outdoors for 5km and couldnt do that long on the treadmill for some reason?? go figure! but anyway please dont be hard on yourself!!!! its a great effort and dont feel bad about running outdoors,…

hey im 32 please add me! we can all do with more friends right?? Created by MyFitnessPal.com - Free Calorie Counter

hi everyone im currently on day 17 and on level 3 i found level 1 fairly boring and changed to L2 on day 5. i found L2 really hard on the knee joints but got great results. ive been on L3 for 3 days now and its harder core strength but a little easier than 2. Im wondering if i should throw in a few more L2s to mix it up???…

I have an " up and go" liquid bfast basically a high protein low sugar drink

I love this workout!!! All u need is a mat and some hand weights and room is definently not an issue. I'm on day 7 and have been doing level 2 for 2 days. I moved up a level as I felt confident following Natalie ( the advanced instructor). But following Anita at the moment on level 2 I feel so sore at times but it's really…

Hello fellow vics!! I'm from the melbourne area and have one son who is 18 mths old. I know it's tough dedicating time " for ourselves" but it's so worth it. Welcome and good luck feel free to add me

I'm on day 4 and I actually like it!! Sore tummy though

Thanks I appreciate the help

Hi everyone I'm loving it! Just wondering how you are logging it? Circuit? Pls help

Hi everyone I am also a mum to an 18 mth old, I'm 32 and live in Australia. Good luck with your journey this site is fantastic and I hope we can all motivate each other!!

well i have just ordered the shred so lets wait and see how i go!! prior to baby i had a personal trainer with weights and strength training, im sure its gonna hurt! sounds as though people are getting obvious results in a short amount of time??

hi! i know where you are coming from i actually gained this week after a 2kg loss in 2 wks. i am working out and sticking to my calorie intake it can be upsetting but im learning from people on here to hang in there and keep going. Be careful with the pill it can alter hormone levels and definently retains water but this…

Hi everyone I'm from Vic in Aus

I know exactly what you mean! I am receiving comments on my weight loss or just that I am "looking well". Which is lovely, but I'm not seeing much movement on the scales. Its a little disheartening but surely doing six days of cardio a week will pay off eventually!! Hang in there