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POST GYM WORKOUT

beachbumant_man
Posts: 48 Member
What do you guys take post gym? do u have carbs? or just protein only? interested to see what people have? a meal or a snack? if they are on the go and do u have it within the first 30min post workout?
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Replies
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Before I go to the gym i always have either an apple or an orange0
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What do you guys take post gym? do u have carbs? or just protein only? interested to see what people have? a meal or a snack? if they are on the go and do u have it within the first 30min post workout?
I have an " up and go" liquid bfast basically a high protein low sugar drink0 -
Protein shake with a banana and loads of water, all ingested within 10 minutes of putting down the weights.0
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i try to eat a meal within 30 mins after the gym. I usually have some sort of lean protein and veg or salad then some nuts or yogurt.0
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I take an 'extra potency vitamin B complex' tablet.
It gives a quick release of energy which helps for an explosive workout0 -
strength days i drink whey protein drink and cardio days i drink gatorade G3 recovery drink0
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