POST GYM WORKOUT

beachbumant_man

What do you guys take post gym? do u have carbs? or just protein only? interested to see what people have? a meal or a snack? if they are on the go and do u have it within the first 30min post workout?

Chloe078

Before I go to the gym i always have either an apple or an orange

cssm

What do you guys take post gym? do u have carbs? or just protein only? interested to see what people have? a meal or a snack? if they are on the go and do u have it within the first 30min post workout?

I have an " up and go" liquid bfast basically a high protein low sugar drink

Fat_Chopper

Protein shake with a banana and loads of water, all ingested within 10 minutes of putting down the weights.

hailzp

i try to eat a meal within 30 mins after the gym. I usually have some sort of lean protein and veg or salad then some nuts or yogurt.

Jferg69

I take an 'extra potency vitamin B complex' tablet.

It gives a quick release of energy which helps for an explosive workout

alyssa92982

strength days i drink whey protein drink and cardio days i drink gatorade G3 recovery drink