POST GYM WORKOUT

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beachbumant_man
beachbumant_man Posts: 48 Member
in Food and Nutrition
What do you guys take post gym? do u have carbs? or just protein only? interested to see what people have? a meal or a snack? if they are on the go and do u have it within the first 30min post workout?

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  • Chloe078
    Chloe078 Posts: 12
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    Before I go to the gym i always have either an apple or an orange :)
  • cssm
    cssm Posts: 25
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    What do you guys take post gym? do u have carbs? or just protein only? interested to see what people have? a meal or a snack? if they are on the go and do u have it within the first 30min post workout?

    I have an " up and go" liquid bfast basically a high protein low sugar drink
  • Fat_Chopper
    Fat_Chopper Posts: 97 Member
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    Protein shake with a banana and loads of water, all ingested within 10 minutes of putting down the weights.
  • hailzp
    hailzp Posts: 903 Member
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    i try to eat a meal within 30 mins after the gym. I usually have some sort of lean protein and veg or salad then some nuts or yogurt.
  • Jferg69
    Jferg69 Posts: 241 Member
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    I take an 'extra potency vitamin B complex' tablet.

    It gives a quick release of energy which helps for an explosive workout
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    strength days i drink whey protein drink and cardio days i drink gatorade G3 recovery drink

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