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The Wave
I was just watching the infomercial for The Wave-by the Firm. A friend of mine really wants to order it, I don't know if I am convinced. Just curious if any of you have tried it.
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Oprah
Tomorrow Oprah is having a show about weightloss. Guests are Valarie Bertinelli (sp?) Star Jones and I think someone else. It is about losing weight while the public watches.
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Anyone tried B.L. Protein Powder?
Just wondering if anyone has tried it. Thinking about it myself.
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Carbs to high-protein and fat to low.
I am finding it hard to get my protein and fat up. I have no problem getting my carbs. What do you guys eat for protein and good fats. I have mine set at Carb 50%, Protein 25% and Fat 25%. (I am a runner and I got this from runnersworld.) I don't like almonds but do like peanuts. Are peanuts just as good for you as…
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Starving
Hi-I joined Feb. 10th. I have been very faithful to logging my calories and such. I run long distance and I usually eat most or all of my exercise calories. I haven't lost weight nor have I lost inches. And I am soooo hungry-I just ate lunch but I as still hungry. Are any of you starving like this?
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Beach Body Club??
I know there is someone or maybe more than one person that is a Beach Body Coach. I was wondering how you get into the club? I have ordered from Beach Body before, so I thought that was the club. Is that right?? I was just checking out ChaLean Extreme and the club price is cheaper.
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Getting to your "free" weight?
This topic came up in a Bible Study I did a couple years ago. I can't seem to get it off my mind, and wonder if I could do this. I will explain. Your "free" weight may not be your lightest on the scale or your most fit weight. And it is not the same for everyone. But it is a weight or a size in which you are "free" to live…
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Motiontraxx
Just wondering if anyone else saw this in Fitness magazine. Go to motiontraxx.com for free music. It is a podcast that changes every 2 weeks. I am going to try it, not sure if I will like it. But I tend to get sick of my music and need to change it up often.
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Shred vs Cardio Max
I like both, but just curious which you think is a better workout. You would think Cardio Max would burn more calories but Shred really works you out. Maybe some of you with a HRM can tell me which is tougher.
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Wondering if I should up my calories??
I am sure this has been asked a billion times, but would really like your thoughts. I started here on Feb 10. Goal was to lose 6 lbs. I was already working out a lot, mostly running, about 35 miles a week. My calories for 1 pound a week weight loss is 1300. I have been following it and eating my exercise calories and still…
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Recumbent Bike
I just recently got a recumbent bike. I usually run but because of some hip problems I needed to add some more crosstraining. I was wondering if anyone else had one. I bike for 30 min and it reads that I have only burned 200 calories at the most. Just wanted to know if you think that sounds right. Tonight I rode 30 min and…
