-
What do you think....?
Ive been thinking about previous diets ive been on where i have just ate healthy and cut out junk food..... And people say you should have 1200 cals a day. But I bet there are so many people out there who dont eat the amount of calories they should do, without even realising it as they are probably not on diet.... This is…
-
Bad Breath?
Since I reduced my calorie intake between 900 - 1200 i have to brush my teeth loads through the day, as i find my breath smells really quickly. And I find water makes it start to smell again.... anyone have the same? x
-
Too many carbs?
Im doing a calorie controlled diet, and i want to have 1000 a day. I have had today fruit and fibre semi skimmed milk 173 100g straberries 30 koka curry flavoured noodles 143 2 slices wholemeal bread (101 slice) 202 Turkey slices 100g = 130 i only had 50 g = 65 1 TBSP coleslaw which i think is 40 ckals i havnt even…
