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Audition success......"...
Yeah..........I have just been told that I have got a place as a performer in the London 2012 para Olympic opening ceremony! I am just so excited, all the DVDs and exercise classes paid off. I have been on mfp since jan and have lost 2 stone, I lost the first stone by the day of the first audition and this gave me all the…
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At last, it's really showing.........
Today two people, yep two people said my word you have lost loads of weight! This on a day when I was feeling fat, fed up and just a tad despondent, i now have the strength to keep going and finish what I started. I am halfway there, so I can do it by June, and wear all those clothes taunting me from the back of the…
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Belly roll and 30ds
Today was day 5 level 2 of the fab 30 ds, and my tummy no longer touches the floor during the cool down, whoop whoop, it still gets in the way during the squat thrusts but I can see it shrinking, I am going to keep at it and when finished start the evil fat burn metabolism boost DVD, tried it the other day and after 30…
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What mantras do you have.....when it gets tough......
When I am having a tough time running or shredding, say to myself 10 stone 4, 10 stone 4 over and over again, this is the weight I felt fab at and it's puts a mental posative picture in my head..... Do you guys chant anything to keep you going?
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Steak....bad?
I have been counting cals and fancied steak for tea, so had some, yummy....I was within my cals for the day , why is steak considered so bad.......
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Skimble......has anyone tried it?
I have just started th 30day shred and have come across Skimble for the iPad , has anyone out there given it a go as it seems fab. I would love to kick start my loss again as had a great few weeks to begin with, now zilch, feel fitter and looking for all those nsv but I am starting to get a bit fed up. Please let me know…
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Exercise cals, can you eat a few days worth in one meal?
As I am new to mfp and have just about got my head around eating your exercise cals, is it ok to exercise your butt off before going out with the girls and then just relax and eat and drink what ever you fancy,within reason. Or should I only eat back the cals on the day that I earned them. Guess who's got a night out…
