Exercise cals, can you eat a few days worth in one meal?

juliemaplehurst

As I am new to mfp and have just about got my head around eating your exercise cals, is it ok to exercise your butt off before going out with the girls and then just relax and eat and drink what ever you fancy,within reason. Or should I only eat back the cals on the day that I earned them. Guess who's got a night out planned......