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How many carbs?
I just purchased Chris Powell's new book and I'm about half way into it so far. I understand the charts he shows on serving sizes and I read about the calories to shoot for but he never really gives a range of carbs to eat on your low or high carb days.. how many on each day do you normally consume? Thanks!
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Any nusing students out there?
I am looking for nursing students to be friends with. I graduate in December but I am worried about trying to balance healthy eating/exercise with this semester
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Yellow Squash
Looking for ideas of what to do with it..how do YOU cook it?
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Looking for friends!!
I am starting over and looking for friends to interact with! I am determined to lose 90 pounds.
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Calories burned....
You do eat them back, right?
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Back again...starting over
I'm back again. April 2012 I started my weight loss journey starting at 265. Over a year or so with the help of a trainer I was down to 175. Somewhere between my first year of nursing school and planning a wedding/getting married I'm weighing in today at 225. This time my goal is to lose the weight in a way I can maintain…
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Down 60 pounds!
It will be one year in April since I have started my weight loss journey but I have compared the best before pictures I have found from 2009 to todays. I have come a long way but stil a long way to go! edit: okay so when I am trying to post this from photobucket it won't show up.. if someone can tell me how to do this, I…
