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Knee ligament pain many hours after exercise
The ligaments below my left knee started to hurt pretty badly about 13-14 hours after I finished my last exercise (interval walking/running on treadmill - 20min running/40 minute walking interspersed). Is it common to have such a delayed reaction to exercise or might there be some other cause?
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Exercise that doesn't flex knees
Need to rest my knees, but would like to get some exercise. Any suggestions?
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Hydrating during runs
How does everyone carry water while running? I've just not carried anything so far, but my runs are getting longer and I'm starting to feel the need for rehydration.
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iPod Nano with Nike+ Sports Kit
Has anyone used this? How easy is to calibrate? How accurate is it? Do you find that it provides motivation? I'm looking to buy a small MP3 player (got tired of the heavy phone) and the choice is between the iPod Nano or iPod Shuffle. The only reason to buy a Nano would be the the Nike+ run tracking, so I'm looking for…
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Looking for people who don't cook
Sounds strange? I don't "cook" beyond toasting bread, baking something in the oven or just throwing it in the microwave. Any other people who do the same and are still losing weight? Would love to hear your advice and experience!
