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nutritional yeast: need suggestions for how to add to diet
Currently I only sprinkle it on popcorn but I don't eat popcorn very frequently. Does anyone have any suggestions for how to add it in?
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need a fitness expert to answer a question about circuit tra
What exactly is circuit training? My friend told me that alternating squats lunges and light weights and bands with some aerobic activity is not circuit. She says that only serious weight training is circuit. I am just trying to figure out how to enter my activity and get an accurate estimate of calories burned.
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How do I enter a kettleball workout?
How do you enter a Kettleball workout? I tried to enter it as cardio and found no heading for it. Then I checked strength training and it isn't there either. It is such an awesome workout and I want to know how many calories I burned.
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How do I deal with my urge to Snack at night?
I am having a problem at night. When I am chilling out and watching tv I constantly want to eat. It is awful. I feel obsessed and end up grazing. I have weigh in on sat and am afraid I may have compromised my weight loss efforts for this week. Any suggestions would be welcome.
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new to fitness pal
Hi! I am new to myfitnesspal. I have been eating healthy since new years and have lost 5 lbs. I am doing better now that I am using the online tracker. I am struggling to add exercise in. I stopped exercising about 18 months ago and it is hard to get back into it. It is a challenge but I set a small goal of three times a…
