How do I enter a kettleball workout?

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LisaRN9
LisaRN9 Posts: 75 Member
edited November 2024 in Fitness and Exercise
How do you enter a Kettleball workout? I tried to enter it as cardio and found no heading for it. Then I checked strength training and it isn't there either. It is such an awesome workout and I want to know how many calories I burned.

Replies

  • garlic7girl
    garlic7girl Posts: 2,233 Member
    Circiut?
  • cloud2011
    cloud2011 Posts: 898 Member
    I thought you meant...how do you enter a class, you know in a gym. I was thinking "very carefully" because of all the people swinging kettleballs. (Sorry I don't know:).
  • LisaRN9
    LisaRN9 Posts: 75 Member
    Let me clarify: I do different squats, swings & lifts and sweat my arsenic off!! LOL Maybe I should just enter it as aerobics. But it is so much more than aerobics. It works muscles from head to toe.
  • lisaatgoal
    lisaatgoal Posts: 1
    Yeah, it's an intense workout and both cardio and strength training. How would you enter it for activity? I'd love to know also.
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