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Stupid doctor's scale!!!!
I know my scale is calibrated correctly, I tested it after coming back from my appointment. My question is, why does every single scale that is in a doctor's office make you weigh at least 5lbs more?!? That stupid scale said I was 12 pounds heavier than I am right now, they also measured me to be 3 inches shorter!!!! I…
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Pre/ Post workout drink
I am looking for a good pre and post workout drink to help me recover easier and keep my energy up. I am currently taking supplements to balance estrogen levels so I need something with absolutely NO SOY! Does anyone have any ideas? I have looked online at GNC and am completely overwhelmed with choices.
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coming up on a hard/ busy time in life....
I need support to keep me on the right track as far as diet/ exercise goes. We bought a house and are closing soon, we have to move everything ourself and my husband can't really help since he works 13 hour days lately. I have a 3 year old and a 9 month old and no family close by. My first home that we were renting out was…
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Insanity w/ bum knee?
I have a friend who had GREAT results with Insanity, and I would really like to do it I just worry about my knee. I have a "slightly" torn meniscus and am worried about making the injury worse. Has anyone done Insanity with knee injuries? How did it go for you?
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Hello!
Well, about me... I have two children, my husband is in the military (soon to get out, thank goodness!), we just bought a house and plan to get our own chickens and finally grow 90% of our food. I love the taste of homegrown food. I'm really looking to lose about 47lbs, once my levels even out hopefully it will be easier!…
