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Feeling brave : critics wanted
Hi everyone, I'm enjoying the support and knowledge shared on MFP and I now want to move onto the next level - I'm looking for some constructive criticism on my food diary. It's very same same and I'm sure there are huge areas for improvement. Anyone who can offer some guidance, please do! My goal is to get to around 140lb…
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Just saying....
I needed to share that this weekend I bought a size (UK) 12 pair of Levis jeans!!! The old 210lb me never thought that would happen but it did - yey :laugh: That feeling will motivate me to continue and stay happy and healthy
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Day 1 : IF support
Hi all, I'm starting the 5:2 today as documented on the Horizon programme. I've opted for consuming my 500 calories in one main meal - give or take maybe 50 calories for some form of snack if I get desperate. It's now 13:50 (last food intake was at 21:.00) and I've had 3 black coffee. I'm feeling hungry but not ill...…
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Gutted I've just binged
Argh!!!!!!!!!!! I've been doing so so so well! Then a lady brought in a huge box of biscuits for me at work and I ate 22 - seriously - 22! Out of pure greed. Not hunger. Greed. I'm now disappointed, upset, angry! This has been such a long journey and I've been so good. I feel so annoyed with myself. That 1 binge has added…
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Newbie
New to the group so thought I'd say hello! Trying to lose 11lb. Already gone from 195lbs to 157lbs but would love to hit the 140's. Started by getting my diet right and now reintroducing exercise and weights into my life. Anyone got any miracle suggestions :laugh:
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Losing fat no muscle...advice please!
I've maintained a steady weight since my wedding last October through food control and walking my dogs, with the occassional bit of RT. Before then I was training hard, all the time and I got bored and wanted a break. However, I decided at the start of the month I would kick off the summer on a much healthier path. So I…
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The cost of healthy living (UK)
Has anybody else noticed since having a healthier lifestyle that the food shop is now much more expensive? Is it just me or is it cheaper to be unhealthy than it is to be healthy? When my husband and I had a porr diet our weekly shop was about £50.00 now it's more like £90.00! Fruit, veg, meat, fish - the prices are…
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Struggling to reach my 'Goal calories'
I've struggled with my diet for a long time but in the last 4 years have gone from 195lbs to 160lbs in a steady loss, however, i'm now flickering between 157 and 160 and can't seem to get out of the rutt! I'm 5ft 7 and my BMI is showing as borderline overweight so ideally I'd like to lose another 7-14lbs. I have a desk job…
