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dont want to eat back exercise calories
im am trying to up my calorie intake to 1200 so i can lose weight i am generally a snacker and with 2 small children i forget to eat meals so have been finding it hard. i go to the gym 3 times aweek and lose about 400-500 calories and im upposed to eat those back how? im not hungry and dont really want to so what am i…
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need to lose an inch round my waist in 2 weeks
i have a special day plan for my wedding anniversary and a great dress but been abit naughty latly and put on the pounds i had lost i need to lose about 1 inch around my waist to get into my dress whats the best way to do this. i am still going to the gym 3 times a week for 30mons cardio and 30 mns wieght training is there…
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drinking water gives me headaches?
i have started drinking more water as i usually drink 1 or 2 glasses a day i decided to drink more as they say it helps with weight loss so i upped it to 6 glasses a day. for the past 2 days of doing that i have very bad headaches. i have had headaches from not drinking enough but never from drinking more. anyone know what…
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feeling sick at the gym please help?
i started at the gym last week for 3 days one day on one day off i find when im there after the first 30 mins of a 60 min work out that i start feeling sick i make sure i drink plenty but dont gulp but it hasnt gome away is this normal i dont eat alot before i go i have lunch then 1 hour later go then eat after if im not…
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can i lose weight but still eat rubbish?
sounds strange yes but what i mean is as long as i eat only my 1200 calories can i eat sweets and high fat food or does it mean i have to eat 1200 calories of healthy food. see im a snacker and crave suger so im trying to figure out what i can and cannot have please help
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peckish after the gym help?
i have just started going to the gym this week and i find i am hungry after finishing my 1 hour work out i drink loads druing the exercise so i know its not that can anyone suggest a good food to have after gym thats not going to ruin the work i do at the gym
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peckish after the gym help?
i have started at the gym this week and have been feeling very good but i find that im hungry after i finish my hour work out. i make sure i drink through out my exercise so i know its not water my body is craving. what is the best thing i can have after a work out i dont want to undo all the work im putting in at the gym…
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need help with food problem
i lost my job about 1 year ago and me and my husband have been raising our 2 kids on just his wage and the small amount we get in benifits because of this we buy very cheap food to spread over the month it seems bad as there is prob not alot of nutricional value in the food we eat and because of this and other factors i…
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back fat
i am trying to lose weight all over my bdy but i hate the fat that hangs around my back up by the shoulders and down to my waist what is the best exercise to reduce this area most exercises are for tummy amd bums lol
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zumba dance
has anyone tried zumba dancing its the new craze at the gym. how did you do with it? did it work?
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strange measurements and weight
hello i had a really bad week and ended up puting back on the 5lbs i had lost but i have since done my measurements and i have lost an inch from my hips half an inch from my neck but put half an inch on my waist does that seem strange to anyone else
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stress related eating
i had my parents up last weekend and it was incredibly stressful with 2 toddlers and a husband who dosnt exactly like my parents i found myself slipping eating wrong and doing less exercise it also shocked me to realise that in 2 days i had only 2 drinks how can i find ways to handle stress better then doing this to myself…
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monthlys?
ok so some people might not want to read this but i need some help every time my period comes on i gain about 3lbs and it takes another week after my period has finished to lose it again so im waisting 2 weeks every month because of this. any ideas why this might be i dont eat more and i still do my exercise so why the…
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compulsive snacker please help
im a snacker if im not busy im eating and i find it very hard to eat the right things it feels that if i dont have suger i will go crazy and bananas just dont cut it please help
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please help am constant snacker with no will power
hello i need some help and advice i am trying to lose alot of weight i have put on since having my daughter 2 years ago but i am a snacker if its there i will eat it we have a low budget for food as i lost my job last year so we tend to buy very cheap which isnt very healthy. i stick to my daily amount of calories and…
