wendywoolley

not quite what i had in mind it wouldnt look right under the dress any other ideas

i am using it to replace my craving for sweet things when i get the urge i drink a glass of water will that do it

if you are eating less then your body needs it will start to retain the fat so you wont lose it i i am 5ft 5 and weigh 12 stone after having my little girl and i worked out that my body needs 1400 calories just to sit down and do nothing all day so if i dont eat enough i dont lose weight it is very hard to balance the food…

i do 15 cardio then 10 mins of weights some sit ups and step ups then finish with 10 mins more cardio

thanks every one i do try to make some healthy changes like fruit instead of choc or yogurt but then find i eat 4 bananas in a row to stop the craving 1 choc bar would of solved. it good to know that i can make the changes slowley and still say on track to lose weight

im in to CW 166LBS GW 156LBS we can do this

thanks yes i doing some weights to tone back arms and chest with about 30 mins of mixed cardio exercises

choc milk? is that ok wouldnt it have alot of calories

please anyone

did my first 60 min zumba dance yesterday lots of fun but im feeling it today in my waist and hip area lol thanks for all the replys

these sounfd great will give it a try thanks