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not quite what i had in mind it wouldnt look right under the dress any other ideas
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i am using it to replace my craving for sweet things when i get the urge i drink a glass of water will that do it
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if you are eating less then your body needs it will start to retain the fat so you wont lose it i i am 5ft 5 and weigh 12 stone after having my little girl and i worked out that my body needs 1400 calories just to sit down and do nothing all day so if i dont eat enough i dont lose weight it is very hard to balance the food…
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i do 15 cardio then 10 mins of weights some sit ups and step ups then finish with 10 mins more cardio
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thanks every one i do try to make some healthy changes like fruit instead of choc or yogurt but then find i eat 4 bananas in a row to stop the craving 1 choc bar would of solved. it good to know that i can make the changes slowley and still say on track to lose weight
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im in to CW 166LBS GW 156LBS we can do this
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thanks yes i doing some weights to tone back arms and chest with about 30 mins of mixed cardio exercises
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choc milk? is that ok wouldnt it have alot of calories
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please anyone
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did my first 60 min zumba dance yesterday lots of fun but im feeling it today in my waist and hip area lol thanks for all the replys
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these sounfd great will give it a try thanks
