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stress related eating

wendywoolley
wendywoolley Posts: 26
edited November 2024 in Health and Weight Loss
i had my parents up last weekend and it was incredibly stressful with 2 toddlers and a husband who dosnt exactly like my parents i found myself slipping eating wrong and doing less exercise it also shocked me to realise that in 2 days i had only 2 drinks how can i find ways to handle stress better then doing this to myself i put on 3 lbs
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