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Target thigh fat?
I was wondering if anyone had some exercise tips on how to target losing fat in the legs. I do mainly the elliptical, but are there any other exercises that may be more effective? Or do I just have to lose weight everywhere else first? :P
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Need Help PLEASE!!
Is there anyone in the UK that can look up a phone number for me? It is so VERY important. Pleas PM me for the name!. Thank you so much!
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What Vitamins/Supplements Do You Take?
Hi MFP! I was wondering if any of you take vitamins and if you do, what are they? I take a variety of them: Daily Multi B12 (I seem to have a problem with keeping my energy up through the day) Omega 3,6,9 Calcium Evening Primrose Oil Iron (for a week out of the month) Any recommendations for must-take vitamins and…
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Looking for friends! :)
I'm 19. Started at 262 and would like to get into the 140 range. Do I have any twins? :) Add me!
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Asian-Style Turkey Burger! Awesome! Under 350 calories!
So I don't usually post in here, but I made a trip to the store today trying to get some inspiration for some new meals. I really love burgers, so I made this recipe for an Asian-Style Turkey Burger! Trust me, its delicious!! Ingredients: 4 oz. Lean Ground Turkey 1 tsp of freshly grated Ginger 1 tsp of Red pepper flakes or…
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Extra Calories
I just finished my first week on here. I feel like I've been eating more than I used to, but thats because I am eating lots of veggies and fruits to fill me up. But I still have about 400 calories left at the end of the day, sometimes more when I exercise. Is it bad that I am not eating those calories? I know if you don't…
