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Weight lifting plateau
I am 52 and getting back into shape, including strength training weight lifting every other day. I started September 2016 and basically have the same exercises each lift day for one hour (3 sets 10 each; 1 minute rest between). I do bench, incline bench, military press, barbell curls, bent rows, situps, pushups, and french…
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I am confused about water's impact on weight
I have a specific target date and weight goal--my Annual physical next Monday. My insurance company offers reductions in medical premiums based on specific targets including BMI, cholesterol, blood pressure etc. There is a big benefit to being in the "Normal" BMI category. I am right on the edge and 1-2 pounds could make…
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Question: How do you get program to calculate weight liftin
New to site and program. I have found the exercises and listed them on the diary, but they never subtract calories from the workout.
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Newbie from GA
Started yesterday. Love this program so far. How's everybody doing?
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Why no calories associated with weight lifting?
I just started program and cannot seem to figure out how to associate calories burned during weight training. Can anyone advise?
