brisk walking vs. jogging for weight loss
I started couch to 5k 5 weeks ago. During the first 3 weeks where there is more walking time than jogging, I lost ten pounds. During week 4, where there is more jogging, I lost no weight. Last week I got sick and decided to walk at a brisk pace instead of running, well i lost two more pounds! So my question is...is there a…
