I started couch to 5k 5 weeks ago. During the first 3 weeks where there is more walking time than jogging, I lost ten pounds. During week 4, where there is more jogging, I lost no weight. Last week I got sick and decided to walk at a brisk pace instead of running, well i lost two more pounds! So my question is...is there a…
what is best for weight loss?
I have been diagnosed with insulin resistance and PCOS as well as an underactive thyroid for about 10 years now. I have lost 10 pounds in about 3 weeks and since then I have had heavy mid cycle bleeding. I am on Metformin, birth control and a low dose of Levoxl. I have read that fat loss can affect estrogen levels and in…
