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A lifestyle Reminder
This is Gillian McKeith She is 51 years old. She is a TV health guru advocating a holistic approach to nutrition and ill health, promoting exercise, a vegetarian diet, high in organic fruits and vegetables.She recommends detox diets and colonic irrigation. This is Nigella Lawson She is also 51 years old.She is a TV chef…
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Black Dog Ride to the Red Centre
Hello my fellow MFPers, I apologise for the spam message but I am not sorry to be asking for support fro such a great cause. :smile: There is under a week to go until I set off on my Black Dog Ride adventure but I really need your help to hit my target and raise funds for Black Dog Institute. We are a group of like-minded…
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Royal Order of "The Shed"
In light of young Tony's posting of rules, I was prompted to post the following, it did not fit in Tony's post as it is not law, more a code of practice :-) Men will fully understand, and their better halves are well recommended to read it, and understand the importance of a bloke's shed.…
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People you meet at the gym - who are you?
Stolen from The Chive, (who pinched it from someone else :-) * The talker - they engage in conversation at full volume with people even if they have their headphones on or are reading a book or magazine. * The beauty queen - they come in full makeup & hair, dressed in neon tights or yoga pants. They walk on the treadmill…
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Is this an NSV? :-)
I made dinner last night of wholemeal pasta with lots of mince bolognese sauce, my wife had just done a 35km training run, and needed some protein. While eating, I dropped some sauce down my front, my wife proceeded to laugh at me and said: "You must be losing weight, that hit further down your shirt than usual!" Hey I…
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Cardio with a gammy knee ?
I am looking for suggestions for cardio exercises for someone, me in particular, with a bout of gout in the knee. I have found it hard to exercise when I have a bout of gout in my right knee. I can do bench weights and crunches etc, but I really want to be able get my heart rate up. I can get on the grinder at my gym but…
