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protein and fiber
I have just started back up here 3 days ago, and so far everyday I have gone over in my protein and fiber. I really don't see that as a big problem, like it would be if it were sodium, carbs or fat. opinions?
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serving sizes
when you actually measure out a serving size, it really makes you realize how skewed peoples views on serving sizes are I just ate 1 serving of pasta....2 oz, instead of the entire plate like most people think to be a serving! and I'm actually satisfied, which is a good thing for me because I am terribly addicted to bad…
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found some low sodium chicken broth
and I mean really LOW sodium chicken broth!! I use chicken broth a lot in cooking. The Swanson low sodium still has about 580 mg of sodium per cup. While shopping at BJ's the other day, I came across Pacific Natural Foods organic, free range, low sodium chicken broth. 80 mg of sodium per cup. HUGE difference!!
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weigh in tomorrow
Going to have my first weekly weigh in tomorrow morning. I have a bad habit of stepping on the scale everyday, but I have not weighed myself since I joined the site and started my journey last monday. I chose monday to be my weigh in day to keep me motivated over the weekend, which I always have a hard time staying on…
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strength training?
How do I add strength training I've done to my exercise log?
