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Make Ahead Oatmeal with Apples
This is one of my favorite breakfasts and I could easily eat it for days in a row. 1/2 cup old-fashioned oats 1 cup boiling water 1 apple, any kind (I use McIntosh when in season or Braeburn) cinnamon 1/2 cup milk (I use 1%) Pour the oats into a leakproof container and pour hot water over them. Cover with lid. Peel and cut…
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Hello!
Hi MFP'ers, I am looking for lots of help on my weight loss journey. MFP fits the bill to track my food and exercise, but I also need the human encouragement element. I am 54YO and need to lose about 80 pounds. It seems so overwhelming but I did it before and I can do it again. Help me on my journey! Thanks so much.…
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C25K: I'm repeating Week 5 for the THIRD time!
Hi, I've been pretty diligent about C25K training. I repeated Week 5 the first time because I was on vacation and couldn't get my training in. So, on Week 5 Part II last week, I did fine until the last day: 5 min walk, 11 min jog, 5 min walk. I really struggled with the 11 min jog. I ended up 5 mins walking, jogging 9+…
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Will I be able to run a 5K if I'm only training on a treadmi
Hi, I am repeating Week 5 of C25K this week. The 5K I am running is in mid-October. I train on the treadmill, not outside. Will this mean I won't be able to run outside easily? I am increasing the increments of incline each week and am only doing 1.4 this week. I am worried, but am psyched that I have gotten this far! I am…
