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to all women! - clothing size and bmi
Hi everyone! I was just wondering what people's sizes typically are at a certain BMI. I'm at a 22 BMI which supposedly just above middle (21.75) of the healthy range and I wear a size 8,10, sometimes 12. Usually 10 these days. Here are my stats: 5'8" 145 lbs. BMI 22.0 BF: 23.6% Size: 8-10-12 (it's all over the place…
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ultimatum if not on track
So I was wondering... I'm SURE I'm not the only one who rationalizes why they can go over 1200 on a day to day basis. This isn't all the time but it is sometimes and it's why the weight loss is slow, if marginal. I see a lot of people rewarding themselves at intervals if they make it to a certain weight. Does anyone do the…
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how not to lose weight - i used to be fat
I just watched this show, the episode with tanner, and it irked me SO MUCH!! http://www.mtv.com/videos/i-used-to-be-fat-ep-8-tanner/1658095/playlist.jhtml#series=2211&seriesId=34633&channelId=1 did anyone else see this episode? holy COW! **SPOILER ALERT** his girlfriend is toxic, he is so lazy, and is the kind of person…
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US Gov. Dietary Guidelines
I found this document on the U.S. Department of Agriculture/U.S. Department of Health and Human Service website and it's really informative! I did a search and it doesn't look like anyone else posted it even though it's from 2010 (they update every 5 years or so) http://www.mypyramid.gov/guidelines/PolicyDoc.pdf I wanted…
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city biking
Hi everyone! I'm a bike commuter so I bike 3 miles each way to school, one way is mostly downhill and the other way is mostly uphill. It takes 20-25 minutes each way. I'm having trouble figuring out how many calories this actually burns since everything I've found seems to relate it to minutes done in a controlled…
