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In 10 weeks, 0pounds lost but lost 10% body fat
Of course I'm very happy about losing 10% body fat and figured I was building muscle and losing fat since I dropped a size. Can anyone tell me how long this can last? Shouldn't I start losing weight soon? Here's my routine: 4-5 x a week i do 69 min Cardio elliptical (interval training) 25 pound kettle bell swings 50 each 3…
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How do you cope when you can't exercise...
I'm recouperating from the flu and just got diagnosed with bronchitis yesterday. I haven't worked out since Monday (its saturday) and that workout was really tough but I did finish. This is the longest period without exercise since I started working out before Christmas. Anyone have any advice?
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Love the IPad ap but need friends..
Hello all, I've been using the IPad app for a few weeks now and I love it! I've been exercising for 5weeks and tracking my calories using the ap for 2weeks and I just got a fitbit on Friday that I'm obsessed with, lol. I'm at the point where I'm losing some inches but the scale is stuck and I need some buddies and support…
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Hello..New Here..from 3FatChicks
Hello All: I heard about fitbit on the 3FatChicks 40 something forum. I just got mine this evening and just set it up. I can't wait to start. I've been exercising for 5 weeks now and finally started tracking my calories about a week ago. I've lost about 6 pounds and have a way to go. Can;t wait to "meet" some of you all. I…
