HoosierMomma1 Member

New to this board too. I've decided to try south beach because I really think my problem is my insulin level. I'm really a sugar addict and I'd like to break the addiction! I'm open to suggestions. Theresa

I'm in Friday, March 30th: 173 lbs Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

Level 1 Day 4 I haven't been really sore but my legs feel really heavy all day. I think I need more stretching and cool down. I did 30 min high intensity interval on the elliptical yesterday Instead of shred and will probably take a res day tomorrow before I hit it hard this weekend. Theresa

Roflmao (.Y.)

Kettle bell swings- 50 reps a day with a 25 pound kettlebll

I've noticed im consistently low on carbs. Any ideas on good carbs I can add in? Thx

I love the White Cheddar and Ranch flavored toppings. Occasionally, we'll make our "special popcorn" and drizzle milk or white chocolate over it. We made it last night and it was yummy

I've been doing 45-60 min elliptical and decided I need to mix it up so I don't get stale. I'm trying 30 min high intensity interval training and then either 30 day shred or ripped in 30 days. I also ride the bike with the kids and am getting ready to start couch to 5k

Awesome-bump

I did day 2 today but I did ripped in 30 days instead of 30 day shred- same concept though. was a little sore in the arms from yesterdays day 1 of thr 30day shred and I wanted to see how different ripped was. Considering mixing them up so I don't get bored. I was drenched in sweat after I was done and burned 243 cals so t…

Agree! I'm there for myself not to impress anyone or be impressed by anyone. I wouldn't care if people were walking around naked as long as I get my gym time in

Glad I wasn't the only one that didn't like the shaky camera. Other than that, we loved it and I think they did a great job adapting it to the screen.

Yes, it is working for me. I lost 8 pounds and stalled for 2.5 months. I saw a nutritionist and she said inwas eating too little and I should be at 1800 and not 1200. I am losing again and , feel great. I was scared to increase too but I was seriously working my butt off and sticking ton1200-1300 calories and couldn't lose…

We bought a boat late last fall so my motivation is to look good in a bathing suit and be comfortable with how I look because we're gonna be on that boat ALL summer! Theresa

SW: 184 CW: 173 MD: 163 Goal: 150 Let's do this!!! Theresa

I have a friend who did it and he lost 40 pounds in 30 days and has kept it off so far (only 2 months) he did the drops. In a moment of weakness I told him I wanted to try it but since I increased my calories my weight is dropping again. So I've got the drops and juice but am putting it off for now. Theresa

Same for me. I stalled at 8 pounds lost for 2.5 months ( talk about frustrating) I upped my calories fromm1200 to 1500 then finally to 1800. When I hit 1800 last Thursday I started losing again and have lost almost 4 pounds in 4 days. Itbwas seriously the answer or me. Theresa

Hmmm, 5 pounds was new workout clothes, 10 pounds was a heart rate monitor , 15 will be a new workout class or more weights, 20 a new swimsuit. 25/goal will be a vacation somewhere tropical.....finally! Theresa

I'm in, day 1, level 1 Theresa

Thanks for this. I just bought and started the shred today and was wondering about that.m Theresa

Hello All, I'm taking a break from the gym this week so I decided I'd try the 30 day shred. Started day 1 this evening and barely got through, lol. I've been doing weight training and cardio (mainly elliptical) and with counting calories have lost over 10 pounds. I was stuck at 8 pounds for 2.5 months but i finally…

Am. Right that we ate supposed to do ts every day for 30 days with no rest days? Theresa

Hello all, I started 30 day shred level 1 today. Honestly, there were moments that I wanted to rest but I made it through! I wish my kids hadn't lost my measuring tape so I could measure today but if I can't find it soon I'll just have to use my stats my a few weeks ago. I burned 199 calories and I am pouring with sweat (…

Great job- that shows amazing dedication!

Bump

I'm so sorry ((hugs)). I dont know exactly how you feel but my heart aches for you. I lost my older sister a decade ago. We'd gotten into a stupid argument and hadn't spoken in a few months and then suddenly she was gone. I wish I could say something to make the hurt better but maybe your story might help someone else. No…

I'm in! Starting weight: 184, Current Weight: 174, Goal by Memorial day: 165 Theresa

I seem to have problems with varying my workout. I do the same thing, elliptical and weights (kettle bells) I think I really need to mix up my cardio

I'd live to wear a bikini on our boat this summer And I'd live to wear my shirts tucked into my pants/skirts etc without looking pregnant!

[ Congrats! I plateaued for 19 weeks eating 1200-1300 cal day and 60 min elliptical and weights 5 days a week. I met with a nutritionist and upped my calories to 1500 and now 1800 and am finally losing weight again. After the increase, I'm finally losing again, 2 pounds last week to bring my total to 10 pounds. Honestly,…