Saggy bottom to bikini fit bum

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  • misscristie
    misscristie Posts: 643 Member
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    Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

    Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady. :)

    Thanks!!
  • LGearheart
    LGearheart Posts: 21 Member
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    The Butt Bible is awesome. I started seeing results in weeks. All the cellulite was completely gone in 4-5 weeks. Lots of squats and bridges with weight. It also toned my legs quite nicely
  • BAMFMeredith
    BAMFMeredith Posts: 2,829 Member
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    Squats, lunges, deadlifts (as another poster said). And then when you're done with those, do some squats, lunges, and dealifts. Then, I'd throw in some squats, lunges, and deadlifts :)
  • _Christine_
    _Christine_ Posts: 1,388 Member
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    Squats to add mass to that *kitten*.

    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ...and if I don't want any more mass? ;)
  • 714rah714
    714rah714 Posts: 759 Member
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    haha i keep seeing the Brazilian butt lift commericals at like 4am, when i leave my tv on! haha.. no idea if it works tho, but i think its on the beach body website.
    One of my favorite info-mercials to watch while I'm doing cardio at the gym, except for the guy with the weird eyes.
  • GCNerd
    GCNerd Posts: 63 Member
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    Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

    Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady. :)

    Thanks!!

    I agree with this, but wanted to add that you may be surprised at how much you can actually lift. I tried a deadlift for the first time the other day and was able to lift 100lbs. I'm 5'3, 126lbs, and *thought* I had no upper body strength.

    If you have the right form, there's no telling what you're capable of!
  • Linbo93
    Linbo93 Posts: 229 Member
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    bum(p)!
  • misscristie
    misscristie Posts: 643 Member
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    Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

    Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady. :)

    Thanks!!

    I agree with this, but wanted to add that you may be surprised at how much you can actually lift. I tried a deadlift for the first time the other day and was able to lift 100lbs. I'm 5'3, 126lbs, and *thought* I had no upper body strength.

    If you have the right form, there's no telling what you're capable of!

    I guess if you're working your glutes you should be lifting with your legs anywyay, right? Going to do some research of proper form before I try. I've always had a flat azz, but would like a little bubble in the booty area when I'm done. :)
  • ohpiper
    ohpiper Posts: 729 Member
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    All sounds like good advice.
  • 70davis
    70davis Posts: 348 Member
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    bump
  • HoosierMomma1
    HoosierMomma1 Posts: 76 Member
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    Kettle bell swings- 50 reps a day with a 25 pound kettlebll

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