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    Saggy bottom to bikini fit bum

    Posts: 58 Member
    edited December 2024 in Fitness and Exercise
    Can anyone advise on a good (at home) exercise to lift and tone my bum please?
    Still got a few pounds to shift before summer but gravity and age seem to be taking their toll on my tush!

    Thanks

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    Replies

    • Posts: 22
      The Butt Bible. :]
    • Posts: 1,214 Member
      Squats!!
    • Posts: 935 Member
      Squats, lunges and deadlifts :)
    • Posts: 1,987 Member
      Squats, lunges and deadlifts :)

      :happy:
    • Posts: 217 Member
      bump
    • Posts: 79 Member
      Brazilian Butt Lift
    • Posts: 675 Member
      The stairmaster, and squats :)
    • Posts: 888 Member
      Alternating dumbell squats, Split barbell squats, regular squats
    • Posts: 49 Member
      haha i keep seeing the Brazilian butt lift commericals at like 4am, when i leave my tv on! haha.. no idea if it works tho, but i think its on the beach body website.
    • Posts: 241 Member
      bump!:bigsmile:
    • Posts: 1 Member
      I'm starting Brazilian Butt lift today, will keep everyone posted!
    • Posts: 40 Member
      If you have a smart phone, get the "Nike Training Club" app. There's workouts targeted for ANY part of your body! But for basic stuff, squats, squats and more squats! lol Anything where you have to jump or use your legs, lounges, sumo squats, yoga-chair pose, knee tuck jumps, burpees, etc. :) It's gonna burn X-/ Happy butt shaping!
    • Posts: 58 Member
      Thanks for all the speedy responses.
      Looks like squats are the popular choice.
      I do zumba most days but that doesnt seem to change my bum shape.

      Can you advise how many squats each day to start?
      Cheers for guidance.
    • Posts: 267 Member
      Squats, lunges and deadlifts :)

      This ^^ until you puke or almost fall over. :D Then you know you did it right.
    • Posts: 119 Member
      step-ups. Stand behind a bench or chair. step on with right foot, step back down with right foot. repeat for 20 reps. Then repeat for left side. I do these on an 18 inch step. Will lift your butt like its wearing a bra :bigsmile:
    • Posts: 119 Member
      for reps i say listen to your body squat, lunge, stepups whatever you do, work til fatigue, rest 2 minutes, repeat twice
    • Posts: 2,923 Member
      squats
    • Posts: 106
      Today I just started Jillian Michael's, Killer Buns & Thighs....I think it's exactly what you're looking for!!! I think it's priced around $10.
    • Posts: 49 Member
      Brazil Butt Lift by Leandro Carvalho! It's a great program and really works to lift and tighten your tushie!
    • Posts: 124 Member
      I have a friend who swears by Brazil Butt Lift. She LOVES it (and is desperately waiting for the next one to come out). I bought it and plan to start it soon!!
    • Posts: 25 Member
      Will lift your butt like its wearing a bra :bigsmile:


      HAHAHAHAHAHHAHAHAHAAA!!! Butt-Bra!!!! *snortlaughing over here*
    • Posts: 58 Member
      Trademark the butt bra idea... that's funny - and an accurate descripotion of what's neded.

      I don't fancy doing squats until I puke but I'll take the advice on the 2 minutes and reps until fatigue.

      Thanks for making me giggle too.
    • Posts: 1,490 Member
      Squats, lunges and deadlifts :)

      Simple and effective, and no DVD needed.
    • Posts: 13,247 Member
      If you can find a way to get to a gym even twice a week (maybe tag along with a friend who has a guest pass?), and do heavy weights, it will do amazing things to your bum.
    • Posts: 1,094 Member
      Squats, lunges and deadlifts :)

      This! Butt Bible is good too, even though the chick is annoying as F**k.
    • Posts: 783 Member
      You need to also try fire hydrants. They are awesome!
    • Posts: 1,340 Member
      squats, step ups and mule kicks..... I have a new butt now! I am doing the Brazilian butt lift here and there too.
    • Posts: 1,705 Member
      Oh gawd, it's almost skirt season! Gotta get my butt in gear. Nothing worse than a pancake tush under a skirt.
      I try so hard to do squats, and my poor knees just can't handle them. It's a bit easier with weight loss, but thanks to a *kitten* horse a few years back, my knees just aren't up to it. I do a combination of floor exercises picked up from a variety of pilates and aerobics videos, along with a handful from the Butt Bible video. Just do a bit when you are watching a show each night, it's amazing how fast the difference shows.
    • Posts: 127 Member
      Squats, lunges and deadlifts :)

      this
    • Posts: 49,173 Member
      Squats to add mass to that *kitten*.

      A.C.E. Certified Personal & Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 28+ years and have studied kinesiology and nutrition
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