Saggy bottom to bikini fit bum

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carolbaker000
carolbaker000 Posts: 58 Member
in Fitness and Exercise
Can anyone advise on a good (at home) exercise to lift and tone my bum please?
Still got a few pounds to shift before summer but gravity and age seem to be taking their toll on my tush!

Thanks
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Replies

  • PlainJade13
    PlainJade13 Posts: 22
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    The Butt Bible. :]
  • nickyfm
    nickyfm Posts: 1,214 Member
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    Squats!!
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    Squats, lunges and deadlifts :)
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    Squats, lunges and deadlifts :)

    :happy:
  • lindalou4850
    lindalou4850 Posts: 217 Member
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    bump
  • cat_1977
    cat_1977 Posts: 95 Member
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    Brazilian Butt Lift
  • lambertj
    lambertj Posts: 675 Member
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    The stairmaster, and squats :)
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    Alternating dumbell squats, Split barbell squats, regular squats
  • miss_lizz
    miss_lizz Posts: 49 Member
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    haha i keep seeing the Brazilian butt lift commericals at like 4am, when i leave my tv on! haha.. no idea if it works tho, but i think its on the beach body website.
  • iluxoxo211
    iluxoxo211 Posts: 241 Member
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    bump!:bigsmile:
  • linmitch
    linmitch Posts: 1 Member
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    I'm starting Brazilian Butt lift today, will keep everyone posted!
  • jennadaniele
    jennadaniele Posts: 40 Member
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    If you have a smart phone, get the "Nike Training Club" app. There's workouts targeted for ANY part of your body! But for basic stuff, squats, squats and more squats! lol Anything where you have to jump or use your legs, lounges, sumo squats, yoga-chair pose, knee tuck jumps, burpees, etc. :) It's gonna burn X-/ Happy butt shaping!
  • carolbaker000
    carolbaker000 Posts: 58 Member
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    Thanks for all the speedy responses.
    Looks like squats are the popular choice.
    I do zumba most days but that doesnt seem to change my bum shape.

    Can you advise how many squats each day to start?
    Cheers for guidance.
  • EbbySoo
    EbbySoo Posts: 267 Member
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    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.
  • HeaderAutumn
    HeaderAutumn Posts: 119 Member
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    step-ups. Stand behind a bench or chair. step on with right foot, step back down with right foot. repeat for 20 reps. Then repeat for left side. I do these on an 18 inch step. Will lift your butt like its wearing a bra :bigsmile:
  • HeaderAutumn
    HeaderAutumn Posts: 119 Member
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    for reps i say listen to your body squat, lunge, stepups whatever you do, work til fatigue, rest 2 minutes, repeat twice
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    squats
  • MommaToFour
    MommaToFour Posts: 106
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    Today I just started Jillian Michael's, Killer Buns & Thighs....I think it's exactly what you're looking for!!! I think it's priced around $10.
  • KeriAnn06
    KeriAnn06 Posts: 49 Member
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    Brazil Butt Lift by Leandro Carvalho! It's a great program and really works to lift and tighten your tushie!
  • butterflyliz32
    butterflyliz32 Posts: 124 Member
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    I have a friend who swears by Brazil Butt Lift. She LOVES it (and is desperately waiting for the next one to come out). I bought it and plan to start it soon!!

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