Saggy bottom to bikini fit bum

carolbaker000
carolbaker000 Posts: 58 Member
in Fitness and Exercise
Can anyone advise on a good (at home) exercise to lift and tone my bum please?
Still got a few pounds to shift before summer but gravity and age seem to be taking their toll on my tush!

Thanks
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Replies

  • PlainJade13
    PlainJade13 Posts: 22
    The Butt Bible. :]
  • nickyfm
    nickyfm Posts: 1,214 Member
    Squats!!
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Squats, lunges and deadlifts :)
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Squats, lunges and deadlifts :)

    :happy:
  • lindalou4850
    lindalou4850 Posts: 217 Member
    bump
  • cat_1977
    cat_1977 Posts: 79 Member
    Brazilian Butt Lift
  • lambertj
    lambertj Posts: 675 Member
    The stairmaster, and squats :)
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Alternating dumbell squats, Split barbell squats, regular squats
  • miss_lizz
    miss_lizz Posts: 49 Member
    haha i keep seeing the Brazilian butt lift commericals at like 4am, when i leave my tv on! haha.. no idea if it works tho, but i think its on the beach body website.
  • iluxoxo211
    iluxoxo211 Posts: 241 Member
    bump!:bigsmile:
  • linmitch
    linmitch Posts: 1 Member
    I'm starting Brazilian Butt lift today, will keep everyone posted!
  • jennadaniele
    jennadaniele Posts: 40 Member
    If you have a smart phone, get the "Nike Training Club" app. There's workouts targeted for ANY part of your body! But for basic stuff, squats, squats and more squats! lol Anything where you have to jump or use your legs, lounges, sumo squats, yoga-chair pose, knee tuck jumps, burpees, etc. :) It's gonna burn X-/ Happy butt shaping!
  • carolbaker000
    carolbaker000 Posts: 58 Member
    Thanks for all the speedy responses.
    Looks like squats are the popular choice.
    I do zumba most days but that doesnt seem to change my bum shape.

    Can you advise how many squats each day to start?
    Cheers for guidance.
  • EbbySoo
    EbbySoo Posts: 267 Member
    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.
  • HeaderAutumn
    HeaderAutumn Posts: 119 Member
    step-ups. Stand behind a bench or chair. step on with right foot, step back down with right foot. repeat for 20 reps. Then repeat for left side. I do these on an 18 inch step. Will lift your butt like its wearing a bra :bigsmile:
  • HeaderAutumn
    HeaderAutumn Posts: 119 Member
    for reps i say listen to your body squat, lunge, stepups whatever you do, work til fatigue, rest 2 minutes, repeat twice
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    squats
  • MommaToFour
    MommaToFour Posts: 106
    Today I just started Jillian Michael's, Killer Buns & Thighs....I think it's exactly what you're looking for!!! I think it's priced around $10.
  • KeriAnn06
    KeriAnn06 Posts: 49 Member
    Brazil Butt Lift by Leandro Carvalho! It's a great program and really works to lift and tighten your tushie!
  • butterflyliz32
    butterflyliz32 Posts: 124 Member
    I have a friend who swears by Brazil Butt Lift. She LOVES it (and is desperately waiting for the next one to come out). I bought it and plan to start it soon!!
  • RedFeffer
    RedFeffer Posts: 25 Member
    Will lift your butt like its wearing a bra :bigsmile:


    HAHAHAHAHAHHAHAHAHAAA!!! Butt-Bra!!!! *snortlaughing over here*
  • carolbaker000
    carolbaker000 Posts: 58 Member
    Trademark the butt bra idea... that's funny - and an accurate descripotion of what's neded.

    I don't fancy doing squats until I puke but I'll take the advice on the 2 minutes and reps until fatigue.

    Thanks for making me giggle too.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Squats, lunges and deadlifts :)

    Simple and effective, and no DVD needed.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    If you can find a way to get to a gym even twice a week (maybe tag along with a friend who has a guest pass?), and do heavy weights, it will do amazing things to your bum.
  • luv_lea
    luv_lea Posts: 1,094 Member
    Squats, lunges and deadlifts :)

    This! Butt Bible is good too, even though the chick is annoying as F**k.
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    You need to also try fire hydrants. They are awesome!
  • galegetsthin
    galegetsthin Posts: 1,340 Member
    squats, step ups and mule kicks..... I have a new butt now! I am doing the Brazilian butt lift here and there too.
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
    Oh gawd, it's almost skirt season! Gotta get my butt in gear. Nothing worse than a pancake tush under a skirt.
    I try so hard to do squats, and my poor knees just can't handle them. It's a bit easier with weight loss, but thanks to a *kitten* horse a few years back, my knees just aren't up to it. I do a combination of floor exercises picked up from a variety of pilates and aerobics videos, along with a handful from the Butt Bible video. Just do a bit when you are watching a show each night, it's amazing how fast the difference shows.
  • melainemelaine
    melainemelaine Posts: 127 Member
    Squats, lunges and deadlifts :)

    this
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Squats to add mass to that *kitten*.

    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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