Saggy bottom to bikini fit bum

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2

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  • RedFeffer
    RedFeffer Posts: 25 Member
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    Will lift your butt like its wearing a bra :bigsmile:


    HAHAHAHAHAHHAHAHAHAAA!!! Butt-Bra!!!! *snortlaughing over here*
  • carolbaker000
    carolbaker000 Posts: 58 Member
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    Trademark the butt bra idea... that's funny - and an accurate descripotion of what's neded.

    I don't fancy doing squats until I puke but I'll take the advice on the 2 minutes and reps until fatigue.

    Thanks for making me giggle too.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Squats, lunges and deadlifts :)

    Simple and effective, and no DVD needed.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    If you can find a way to get to a gym even twice a week (maybe tag along with a friend who has a guest pass?), and do heavy weights, it will do amazing things to your bum.
  • luv_lea
    luv_lea Posts: 1,094 Member
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    Squats, lunges and deadlifts :)

    This! Butt Bible is good too, even though the chick is annoying as F**k.
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
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    You need to also try fire hydrants. They are awesome!
  • galegetsthin
    galegetsthin Posts: 1,352 Member
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    squats, step ups and mule kicks..... I have a new butt now! I am doing the Brazilian butt lift here and there too.
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
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    Oh gawd, it's almost skirt season! Gotta get my butt in gear. Nothing worse than a pancake tush under a skirt.
    I try so hard to do squats, and my poor knees just can't handle them. It's a bit easier with weight loss, but thanks to a *kitten* horse a few years back, my knees just aren't up to it. I do a combination of floor exercises picked up from a variety of pilates and aerobics videos, along with a handful from the Butt Bible video. Just do a bit when you are watching a show each night, it's amazing how fast the difference shows.
  • melainemelaine
    melainemelaine Posts: 127 Member
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    Squats, lunges and deadlifts :)

    this
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    Squats to add mass to that *kitten*.

    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • wwww1199
    wwww1199 Posts: 271 Member
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    The Butt Bible. :]
    This is awesome!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.

    and lets add wall balls and thrusters to this!!
  • ML0305
    ML0305 Posts: 227 Member
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    The Butt Bible!!!!
  • misscristie
    misscristie Posts: 643 Member
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    Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!
  • ceebs9
    ceebs9 Posts: 511 Member
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    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.

    and lets add wall balls and thrusters to this!!

    Sadist.
  • Amybcb
    Amybcb Posts: 292 Member
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    squats are by far the BEST butt workout for you. Just make sure you do them right so you don't injure your knees. Other great ones are lunges, plies and deadlifts
  • EbbySoo
    EbbySoo Posts: 267 Member
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    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.

    and lets add wall balls and thrusters to this!!

    Sadist.

    LOL. I hope you weren't referring to me. :)
  • EbbySoo
    EbbySoo Posts: 267 Member
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    Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

    Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady. :)
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.

    and lets add wall balls and thrusters to this!!

    Sadist.

    LOL. I hope you weren't referring to me. :)

    Only a sister from another mother would know!
  • EbbySoo
    EbbySoo Posts: 267 Member
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    Squats, lunges and deadlifts :)

    This ^^ until you puke or almost fall over. :D Then you know you did it right.

    and lets add wall balls and thrusters to this!!

    Sadist.

    LOL. I hope you weren't referring to me. :)

    Only a sister from another mother would know!

    LOL True.. true. :D

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