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Trail running injury...
About a week ago, I attempted to add interval jogging into my exercise routine. Other than being out of breath at the end of it, I felt fine. It was after I came home and slept that I woke up the next day with shin splints. The pain stayed with me for almost a week, gradually disappearing each day. Even though it was only…
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Going Paleo
Okay, so I've been researching the Paleo diet for a few days now and I can't help but notice the huge amount of stress they put on the words "GRASS FED BEEF" and "FREE RANGE EGGS". I understand that organic foods are best for you, but I feel like I have no access to organic foods where I live. The idea is to get away from…
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adding strength training to my cardio
Am I better off strength training before or after I go for my regular 2 mile walk, or does it not matter either way? Also, how often should I engage in strength training? I've been told 3 times a week or every other day. Thanks in advance!
